feeling bad because I feel irritated

feeling bad because I feel iritated. It's occpuying my head


and I just talked to my Dad and it made me feel like I was hurting his feelings.


It just felt like 'that's all there is to me' -- hyper focus and irritation.
I want to feel my humanity - my connection to others to know that I am doing the right thing.



Do you guys ever get irritated? It's awful. 

Replies

Community Leaderbobinmaine
bobinmaine

Irritation is part of the human condition. Someone pushes my buttons to let me know there is something inside me that is in need of healing. It's usually anxiety from a lack of patience so I just forgive myself and let it go. I often have to ask my Higher Power for help due to difficulty in getting to the root cause, otherwise I would not be aware and inclined to keep doing the same thing over and over.

~~~Peace~~~
lilmissy7
lilmissy7

((((Marcos)))))
Heck ya I get irritated, it’s not the only part of you like you said … we all have different parts you know. I know what you mean though in the moment sometimes I can feel like “that’s all there is to me” … to whatever is the bad feeling I’m having but sometimes I think that’s part of the feelings in the time. I hope that made any sense … but for sure I definitely believe that that we all have different parts. I like what’s Bob wrote too … lol it helped me reading that

Anyways sending you & Blue love from me and Baby
Big hug <3
malibumark
malibumark

thanks bob! thanks missy!