feeling anxious
I am home from the office and I went for a walk to the coffee shop.
Then I came back and plopped in front of the tely - and had a bowl of
cereal. Thinking about the future, thinking about my next therapy appointment.
Trying not to think too much about my problems but I am getting anxious
and would like to reach for some tasty snacks that would make the time pass
more nicely - the food and drink mood management modality.
I am coming on here just to deal with it better.
Replies
I would think about what I would say at my therapist quite a bit. Each parting would often leave me more angry or confused than when I went in. Therapy was required and leaving her for someone else was just not really possible. I now have a new Primary Care Manager (still military... at least its free) and will be receiving the referral for mental health soon (it will be a civilian provider). It will be of a PDoc who will then give me the referral to the TDoc. It is all a lengthy process as I think I am several weeks out from getting to a new TDoc.
Try and get out and get some sun and some exercise. You will feel better afterward.
thanks Thor. I am home now for the night but I think to get outside is a good idea.