Exhausted

Hi everyone,

I am new in here. Just been looking for some sort of social connection with people who are going through something similar to me. I have suffered from anxiety, health anxiety and panic disorder since I was a kid and am now 27. It has been fairly under control for the past 8 years. Now the past 2 months have been horrible. I have been having severe panic attacks almost everyday and never want to leave my house ( though I have to for work Ofcourse). My panic attacks are unbearable. I have an ache in my chest that is constant and I wake up every morning around 5 am with raving thoughts and sometimes cannot get back to sleep. I have been on the same medication for 10 years and just don't know what to do anymore. I feel uncomfortable in my own mind and body.