Exercise Goals For the Week (9-2 thru 9-7)
Monday Goal: 1 hr minimum water jogging/walking at the pool and 1 - 30 min walk in evening with hubby :)
Monday Report: I went on an AM walk, 25 min, 70 min water jogging/walking and an evening power walk. Did my normal 25 min walk in 19 minutes!! Day 1... accomplished more than my goal!! WOOT! WOOT! Tuesday Goal: 1 workout video in AM. 1 - 30 min walk in evening DONE and DONE for Tuesday!
Wednesday Goal: 2 -30 min walks, AM and PM
AM I got in a hour walk!! Longest in over a year! And PM Rich and I walked at park for at least 30 min :) Thursday Goal: 1 workout video in AM. 1 -30 min walk in evening
Today ended up to be two walks.. 30 min each... still consider it a success! Friday Goal: 2 -30 min walks, AM and PM
I forgot I had a dentist appt today... so this may end up being a one walk day... Got in a real good walk and some housework! Saturday Goal: 1 Hr at pool again, 30 min walk
Ended up flea bombing our house so spent 6 hours cleaning house! VERY BUSY DAY! Subject to change, but only to do more, or different.... not less! :)
Monday Report: I went on an AM walk, 25 min, 70 min water jogging/walking and an evening power walk. Did my normal 25 min walk in 19 minutes!! Day 1... accomplished more than my goal!! WOOT! WOOT! Tuesday Goal: 1 workout video in AM. 1 - 30 min walk in evening DONE and DONE for Tuesday!
Wednesday Goal: 2 -30 min walks, AM and PM
AM I got in a hour walk!! Longest in over a year! And PM Rich and I walked at park for at least 30 min :) Thursday Goal: 1 workout video in AM. 1 -30 min walk in evening
Today ended up to be two walks.. 30 min each... still consider it a success! Friday Goal: 2 -30 min walks, AM and PM
I forgot I had a dentist appt today... so this may end up being a one walk day... Got in a real good walk and some housework! Saturday Goal: 1 Hr at pool again, 30 min walk
Ended up flea bombing our house so spent 6 hours cleaning house! VERY BUSY DAY! Subject to change, but only to do more, or different.... not less! :)
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