Exercise Goal
I just finish bike riding 2 miles. Working on getting my energy level up. Still not doing so well with getting in 75 grams of protien. Have been able to get 50 grams in per day. I am 16 days out. My goal is to be up to 75 grams by day 21. Wish me luck!
I feel really good writing this down. I need to join a support group. Any suggestions?
I feel really good writing this down. I need to join a support group. Any suggestions?
Replies
I rode the bike 4 miles yesterday. Two in the afternoon and two in the evening. Felt really good. Did not eat enough yesterday. Will work on doing better today. Wish me luck!
Just finished two mile walk! Working on getting in all 75g\'s of protien today, as well as everything else. Here is to meeting the goal...