Eating Healthy Update
Just a quick update about my healthy eating habits. I might extend the goal to make it even longer. Most of my life I didn't have a good diet at all, my mom could only buy what she could afford, not what was good for us.
Just a few years ago I decided to eat healthy. Every so often I go to a restaurant or drink a soda. But, most of the time I eat healthy. My severe lactose intollerance makes this a bit easier because I have a reason to not drink milk and to be very mindful about what in certain foods.
My lactose intollerance just recently got so bad to the point where I can't even sip cows milk anymore. Soy milk is healthier to drink anyway and I love it.
The only thing I'm trying to get used to is going to restuarants and asking for no cheese or if things are cooked with cows milk. Besides that, everything is fine.
Just a few years ago I decided to eat healthy. Every so often I go to a restaurant or drink a soda. But, most of the time I eat healthy. My severe lactose intollerance makes this a bit easier because I have a reason to not drink milk and to be very mindful about what in certain foods.
My lactose intollerance just recently got so bad to the point where I can't even sip cows milk anymore. Soy milk is healthier to drink anyway and I love it.
The only thing I'm trying to get used to is going to restuarants and asking for no cheese or if things are cooked with cows milk. Besides that, everything is fine.
Replies
I understand what you mean about affording to eat healthy. specially when you are buying and cooking for a whole family. I never tried soy milk. My daughter eats soy meat its pretty good.