Don\'t Know What\'s Wrong With Me
I really want to find out what is causing me to get really sad so randomly. About once or twice a month for a week at a time, I feel really upset. I feel hopeless, helpless, and I just really hate myself. It feels like there is no escape. Then, I just start feeling better. I am not extremely happy, but I feel normal. I'm not upset anymore. Then the whole cycle just starts all over again. I feel like I can't control how I feel, like someone is pulling me around and I have no choice where they take me. If I could find out what the cause is, maybe I could find the solution. But I have no idea what my problem is. Please leave your ideas if you have any...
Replies
Honestly, I really don\'t know what it could be. But you should try and fight off these feelings that come on randomly. When you feel sad, try to smile nd keep smiling for about 5 minutes while thinking of something funny.
Yeah, I have been trying things like that. I have also been keeping a mood chart to see if I am missing anything that could possibly be triggering them...