Doing what’s good for me

I had a good night's rest. I woke up about an hour ago and made some coffee and drank it in bed while I watched CNN. Blue is scrambling all around the apartment. I think he's just got that early morning energy to burn.

The windows are open and the sunlight, cool air and bird songs from the wooded ravine are filtering in.

I realize I need to keep doing the things that are good for me. I had an iexperience yesterday that taught me that when I do a certain thing my specific reaction needs to be considered.

The whole experience just got me thinking in terms of doing things that keep me in tip too condition to keep on keeping on.