doing things to feel good about myself

I had the meeting with my therapist, and it went well. She is such 

an amazing person.

After the meeting I went out for some gelato and a big maple cookie

at a place called Tifa. Best ice cream and cookies there.

Then I came home. Turned on the news and spent time cuddling with Blue.

I washed the dishes, cleaned the kitty litter and folded the laundry. I washed

my hands before I folded the laundry lol.

But I was sitting here after the chores were done and I started to lose

a sense of positivity. I started to get down on myself about what seemed

about my lackings.

But I gotta pick myself up and keep fighting. Keeping doing things

that promote a positive outlook for myself- things that prove to myself

a sense of self worth - like having a super clean home or cuddling with Blue

or writing a journal or doing anything that promote a sense of self worth.

I think I'm not alone in needing to do something like that at some point

during the day. Work certainly gave me a sense of value, as well so did

taking care of chores and making lunch. Then therapy - then ice cream and cookie

and so maybe this is just a part of taking care of the day to come full circle back

to the last journal. I should probably start packing for my trip!