Do Over ~ But it's not the end of the world

Ok, back at it.  Had a horrible eating week and yes, it was a full week of blown out eating crap for no reason......what started it, foods that I should have stayed away from and that damn diet pepsi.  Water today, grapes, apple and few dark cocoa almonds.  Back to Paleo foods only!!!!!  Man do I feel like crap, bloated and just not myself with eating junk! You are what you eat is exactly right.  I reward myself with food and that little reward gets me every time.  Your exactly right Natalie, can't allow it because I derail every freakin time.
So tonight I want to find a bike and get back into the swing of things exercising, get back to the Y next week.  Hubby working midnights so can't get to the Y as I have to pick up Jimmy from camp.
Yesteday we met a friend's neighbor and their grandaughter at the Fair so Jimmy could ride rides with her but he did not feel well and we had to leave....he still was not feeling well this morning so he's home with Jim.  Jim will just bring him to my work on his way to work.  I felt so bad leaving because he wanted me to stay home with him.  Poor guy!
Hope he feels better.  Dad will take good care of him though :-).
I'm thinking a salad for lunch, didn't bring anything so will run out.  It's been so tough since I don't have stuff prepared like I usually do.  I will make some more egg muffins, get veggies cut up and get ready for the rest of the week and weekend!!!!!