digging in
I know how to deal with stress at work...and work is going well...
it seems like when I am not at work...then the ideas about the lackings in my life surface...
if I want to effect change or reasonability about it..I think I need to use my same skills for dealing
with stress at work here at home. So, I am kind of digging in and I'll make this day a good one..
all things considered!
Happy Halloween!!!
peace,
Mark
Replies
I've just found this morning that I may spin about all the things that I feel bad about my life
but then it's real important to respect your relationships - even when they seem a little off
and get to work taking care of your life - those blues and mental projections take a big
back seat to what you have to take care of here and now - and I can feel good about the
fact that I'm taking care of things.
Writing it out seems to help sort out the feelings, thoughts, emotions, and the words so you find the spin going in the direction that gives you calm and balance.
Good for you to see improvement in work and to know you can do it in the home.
I had to take a step back to figure out what I was doing that I could change in the home.
Here's to your success!
thanks!
looking in the rear view mirror "briefly" is a good start to learn how to drive forward. Like you wrote, when alone, the mind tends to wonder towards the ' should's ' and the " I need to " rather than what I've accomplished and survived. Give yourself credit for life long achievements and what you've survived. I for one, feel when I read your journals, your positive attitude a gift.
thanks mlr! (hug)!