The last few weeks since my best friend died have been difficult for me. I eat when I am stressed and shot up 5 lbs almost overnight. I have been yo-yoing since.
Yes, take the time you need to properly grieve and say goodbye to your friend. Go through the stages and let yourself have some time to do this. You will be back once time starts to heal and once you allow yourself to go through this process.
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You need to take time to grieve! The weight loss will come when you are back on an even keel. Just do the best you know how for the time being.
I am sorry you are going through a hard time. I just lost a friend too...I agree with Joyce, take time to grieve...
Yes, take the time you need to properly grieve and say goodbye to your friend. Go through the stages and let yourself have some time to do this. You will be back once time starts to heal and once you allow yourself to go through this process.