Deep Breath
So scale down today, phew. It was creeping up there, ouch. I'm ok, just focusing on food, that's always been my issue. Had this stiff neck now for about a week, ugh. Wonder if my pillow is too high for my head when I sleep. Food all planned out today. Just using the 21 day fix portions really. So many veggies, proteins, fruits, etc. So far so good. Had 2 corn tortillas with 2 eggs and 1/4 avocado. Had canteloup at work. Lunch is chicken and asparagus. Protein shake if needed and celery w/pb and grapes. Dinner will be protein and veggie and carb. I just want that scale under 150.
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Food choices look excellent! Not sure what the 21 day fix portion is but will check in your journals for a clue.
21 DAY FIX is portion control, measuring out food, so many portions of each food group. There is workouts that go with it but since food is my toughest, that\'s what I\'m working on. Basically fruits, veggies, proteins, healthy fats, good carbs.