dealing with a bad day

I was experiencing a lot of ups and downs today. 

high intense feelings instead of the inspiration for me to go down 'theorizing lane' or at least

finding some wisdom that would be useful and assist.

It was on again/off again with these feelings that the day stirred up.

I was just trying to sleep for my early rise in the morning for work and I felt like

a storm of weakness and loose wires within me... 

Until I said to myself "wait, look things may feel like you're different and freaking out and unable to cope

but at both one moment things are kind of different but they're also very much the SAME!" You are the same!"

The lessons I've learned through careful and hard work - this DIFFERENT BUT THE SAME idea really

saved me and brought me back to the reality that I can take care of myself and I do know how to take care of myself.

I came up out of bed just to jot this down.

Sometimes it feels ''it'll never pass" ....but 'it's gonna!!!"

Have a great night you guys!