de ja vous all over again

I started to experience some crippling anxiety about a certain subject here this afternoon.

I coached myself to just stay the course and keep at my schedule to get ready for bed

and then slowly I remembered... I have been here before... having anxiety about the same thing

and talking to friends about the SAME thing before... So it's kind of a good reminder

and a calmer (a calming thing) to realize I have been here before and went through it.

A good thing to keep in mind!