Day 9 ~ So happy with this new life style
If I knew eating Paleo foods would work this well for me, I would have tried year ago. I feel so great and just feel so different, my body is changing in areas that it normally wouldn't. My stomach is deff. flatter :-).
Dinner last night after the Y was salmon, sliced tomatoes and avocado. At the Y my friend and I did a half hour eliptical and a half hour stepper thing.
Breakfast was apple, grapes, walnuts and a few bites of yogurt.
Lunch is last bit of salmon, spinach salad, cucumbers, peppers and avocado.
Not sure what dinner holds just yet but going home after work today.
To another good day!
Scale kept going from 149-150.4 so I'm happy to see that, I will be under 150 in no time. My goal is 140-142.
Dinner last night after the Y was salmon, sliced tomatoes and avocado. At the Y my friend and I did a half hour eliptical and a half hour stepper thing.
Breakfast was apple, grapes, walnuts and a few bites of yogurt.
Lunch is last bit of salmon, spinach salad, cucumbers, peppers and avocado.
Not sure what dinner holds just yet but going home after work today.
To another good day!
Scale kept going from 149-150.4 so I'm happy to see that, I will be under 150 in no time. My goal is 140-142.
Replies
Yay!!! (What is Paleo foods?)
Like the goal setting :)