Day 6?

I guess this is day 6. The whole week was great up until about 2 hours ago. I was fine all day until it was time to go to bed. That's when I thoughts started creeping into my head. Luckily I jumped on my support group app and I had a bunch of people reach out to me and help me take a step back and evaluate the situation. So no set backs today. But the road was definitely a lot rocker than before.