Day 4

Last night did not go well. I relaxed and drifted off to sleep easily. But I woke up a few times, and then for good about 6 hours after I initially fell asleep. I ended up throwing the weighted blanket off and using my quilt because the weight seemed off. I checked the blanket and it was securely and properly in the duvet cover so I'm not sure why it seemed off.

I'll try again tonight. I didn't even get a nap today because I wasn't sleepy enough. But at least I did drain any energy I had today by running errands and housework, so hopefully that helps too. I'll just have to get any thoughts, or anxiety, out of my head about tomorrow. I'll be heading out of town to celebrate my father's 65th birthday and seeing my little brother's first house, he and his wife just closed on it today. So exciting!