Day 3

Well, I went to bed too late. Like after midnight too late. Since I wasn't sleepy, I stayed on my phone until I realized it was after 1 am. I put my phone down, then tried to relax. Trying to breathe and calm the day away seemed to have helped and I fell asleep pretty easily.

Until about 5 hours later when I woke up. My mind never lets me sleep past 7 am anymore - it has to be from working early. So I did try to fall back asleep, but my brain was already awake and ready for the day.

But after breakfast and a shower, I decided to take a nap. One thing that might have helped my sleep was if my weighted blanket hadn't "fallen apart". I could tell the weight had been displaced - so the blanket ties on the edges to the duvet cover. Almost all of the ties had fallen apart. So I tied them together before falling asleep. And I think I did they wrong, so I'll have to investigate that. But I got a 2 hour nap, so that helped.