Day 2

Last night was better than the night before. Well, sleep wise. It's crazy how time creeps up on you, before you know it, it's bedtime. I put my phone down and curled up for bed about 10 minutes after I should have. But I didn't struggle to fall asleep. I slept over 5 hours before I woke up. Then I was in and out of sleep for the next 2 hours, woke up before my alarm again. At first I thought I could still get another hour of sleep, but then I remembered that it's Saturday and I work earlier than I do in the week.


All in all, I'm heading in a good direction and I'm happy with that. Yesterday at work, I was exhausted by the end of the day and just over all "done", so I definitely need more sleep to be productive. But I'm on vacation from work after today, and hopefully next week I can continue getting better sleep. Last vacation I struggled to sleep badly, so I'd like to improve.

Replies

Community LeaderMid
Mid

Do not try to 'sleep'. Instead take the time to 'relax'. You may fall asleep easier that way. I had to do that to let my muscles loosen up enough to 'rest'.
eab88
eab88

I’ve never thought of it that way, Mid. Thanks! I’ll try that tonight.
Community LeaderMid
Mid

Success in changing the thinking process for recovery of balance! You can do this!