Day 18 ~ Not so good today
Not sure why I did this to myself when I always have good intentions......But I know I can get past this and move forward! Had a good breakfast, egg muffins and fruit, then I had some snickers....then I ran out and had Dairy Queen small Blizzard, then I had McD's McChicken and large fry ~ damn it. Large Diet also...... :-( Not happy with myself but will get over it. I know it's not the end of the world but it seems like I do good for 2 weeks or so and then something hits and I feel like I have no control with my food choices. I just do it and deal with it I guess. Hate that.
Anyways, we are supposed to meet up with friends to bbq and then a party tomorrow. I won't be 2 hard on myself and just start fresh on Monday. Monday I'm suppose to meet my friend for dinner after work but I will make sure I have a salad or something. Monday is back to Paleo foods only. I can do this. I think with the scale being at 149 then back to 151 go to me. it's weird how my body holds weight.....
3 more hours to go and finally the weekend begins.
I will leave my weight at 149.2 so that way I know I was there and will get back there.
Anyways, we are supposed to meet up with friends to bbq and then a party tomorrow. I won't be 2 hard on myself and just start fresh on Monday. Monday I'm suppose to meet my friend for dinner after work but I will make sure I have a salad or something. Monday is back to Paleo foods only. I can do this. I think with the scale being at 149 then back to 151 go to me. it's weird how my body holds weight.....
3 more hours to go and finally the weekend begins.
I will leave my weight at 149.2 so that way I know I was there and will get back there.
Replies
U can do this Kathy...shake it off and start fresh. Don\'t wait till Monday..do the best U can and stay on track...U GOT THIS GIRL. Ur doing awesome..its one day and we\'re allowed that. Tomorrow is a fresh start!!!!!!!!!
One slip up does not spell failure and I am glad you realize that. So you messed up a bit, move on with no name calling and get back on track.
Do you know what triggered the food day? I found for me I was actually rewarding myself for being good. Like I would be so good at a family gathering and then the next day I felt \'entitled\' to a treat.