Day 17: Monday
Couldn't sleep last night. Fell off sometime after 2am. Tough waking today. Skipped the first alarm and got up at 8. Have the freedom to do that since kids are outta school. Took the meds and am at work now. One cup of coffee so far.
Most of the nights I've had trouble sleeping have been on days when I had one cup of coffee--not two. Thinking that maybe I'll go back to my two cups at will and stop worrying. I don't *always* get the fast heartrate after cup 2...
Sore from all the walking yesterday, but major stress off my shoulders from exam being over.
Pain is about a 4, fatigue is also about a 4.
Most of the nights I've had trouble sleeping have been on days when I had one cup of coffee--not two. Thinking that maybe I'll go back to my two cups at will and stop worrying. I don't *always* get the fast heartrate after cup 2...
Sore from all the walking yesterday, but major stress off my shoulders from exam being over.
Pain is about a 4, fatigue is also about a 4.
Replies
2 cups, eh? Isn\'t that odd... Oh, well, I\'ve had better luck starting my going-to-bed routine later, so you go with what works.
Hope you keep those low numbers! :-)