Day 1 of no sweats Fri Mar 11, 2016 10.30 a.m.
OK this is day one of my diet, well, i'm getting off sweat's. I feel OK so far but i am craving the cookies and candy. Had chic noodle soup last night. I have gained weight, well i should say my clothes are getting tight on me. Not good. I have to have some willpower. Need to start excersing. If not at the YMCA then here. I'm getting hungry. Figures. Don't know what i'm going to eat. After paying all that money to the electric co. I am so broke and it's only the 11th of the month. II am a so screwed, down about that also. All my fault. OK going to go and take my med's and then eat something, don't know what yet. More later......
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the more we say no sweets the more we want them !! vicious cycle. can you do a casserole, something to stretch some meals??? tough lesson to learn... with electric. that jar example i told you about... was good for me. i knew if jar empty or not filling up enough, i was in trouble. that visible example worked for me...made me feel good once i did it couple of months. saw the progress i made. my way of book keeping. LOL. I had pizza night out jar also. Hugs
I never learned to make a casserole. You are so right about everything. It\'s a good idea about the jar\'s. I need to learn some self control. I eat popcorn at night now. Good for fiber and not that bad for you. I get the light butter, used to get the extra butter. It\'s the little thing\'s i think to start with. Thanks for your comment my friend. xoxo