Dammit.... Sleep

3:50 am I woke up. Teen daughter fell asleep with TV on in the living room. Second time this week. It upsets me that it interferes with sleep. Once I get up to turn off TV, my mind gets busy and going back to sleep is impossible....
Maybe the problem is me overthinking and not the TV or teen.
It's going to be a loooiinnnnnggggg day....