Coping mechanism
I came to visit my parents today, which is where I am now. For some reason, whatever the reason I have kind of felt really untethered and manicky and kind of curt and terse too. What has helped me ground myself with a sense of reason about the whole thing was to cop to the reality that I have this and that has made me understand and give a sense of calm and focus..just sharing
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Acceptance of the facts is my first psychotheraputed step toward creating an effective plan of action.
Just sharing.
I work to keep dealing with how I feel about those facts as a separate step. Fact is, feelings seem to change like wind currents. forever on their way to whatever is next. Destination further.
Thank you Arfie!!