Chronic vs. Acute
Thinking today about the emotional pain on this journey...the acute pain and the chronic pain.
In those first few days, weeks, months...the pain was acute, overwhelming all of my senses, as sharp as the razors my child dragged across her skin to see the blood...to feel the physical pain that might distract her from her emotional pain.
I took a job...it was helping others, the less fortunate. There isn't much that can make you feel as good about yourself as giving of yourself to those who need you the most. But I wasn't ready. In an effort to escape my pain, I stomped in like a bull in a china shop, determined to do all I possibly could to change the world for as many people as I possibly could. My co-workers would warn me, I was working too hard, getting too emotionally involved, not setting and keeping borders to protect myself. I should have listened...but the good feelings were addictive, especially when I was suffering so. So what if I spent all my paycheck on my clients...cigarettes, fast food meals, cash...it made them so happy, so grateful. It felt good. After a few months of giving away TOO much...whether it was money, time, or emotional support...I began to burn out. I would drive home from work, late nearly every day, running on fumes...stumbling to my sofa with my work lap-top. I wasn't supposed to do my notes off the clock, I wasn't supposed to use my personal internet server, but I simply did not have time to do it at the office. By the end of the day, I just had to get home. I would get my work done at home and pass out on the couch in my work clothes. My husband would wake me up when it was time to go to bed. Only after a night's sleep could I summon the energy to shower. I started crying as I got dressed sometimes, because I wasn't measuring up to the impossible standards I had set for myself. Anyone in mental health will tell you. You NEVER get everything done that you want and need to do. You are overwhelmed and just try to keep your head above water, till you can't. The day I put in my notice I was very sneaky. See, I loved my team. A finer group of people you would never find. They were as spent as I was...but they had more resources to draw from, they hadn't suffered the trauma that I had. They were whole, I was broken. As word slowly got around and folks started asking questions, well, I lied. I told them I just needed a break but I would be back. I couldn't tell them goodbye. They loved me too much and I lloved them more...so I kept up the ruse for 2 weeks. On my last day, I pretended nothing was wrong, nothing was changing, I avoided everyone the best I could...turned in my lap-top, company credit card, and cell-phone to the office manager without making eye contact and when no one else was around.
It was a bridge, the job, from the daily severe pain to the chronic with occasional severe pain. Now most days it's a dull ache that never leaves...and when the razors come for my heart I break down, cry, scream, get it out and usually move on. Back to the simple sadness. I read...it's just as important to breathing...I watch t.v....fight on Facebook (I must say the election has been a great (or is it horrible) distraction...
I want to run away. Everywhere, here, I see Cassi. We lived here our whole lives. Everywhere I look I see her, a memory of her, a reminder of losing her. I drive past the hospital where she was born, the best day of my life...when I had all the dreams in the world for her and would have gladly died to protect her, though in the end, I couldn't. My husband does not want to move, yet he says he can't live without me. Do I call his bluff??? How unfair, we have always lived where he wanted, and he sees the pain this place causes me. Could I make it without him??? Only way to know is to try, but am I ready??? I don't know.
Replies
When I read your journal I see a woman who has tried and is trying to heal in the midst of the worst heartbreak possible. It is a complicated grief, Gina, because there are so many levels of it to sort through.
Truly, for me it was beginning at the basic level of nurturing myself and what did that look and feel like for me. I will never forget when I could go perhaps five minutes without agonizing thoughts around my son and in that moment I knew there were some glimmers of healing.
It is very easy to look outside ourselves for the right place, product, person, anything to help us with our suffering and pain, yet it's an "inside" job for each of us. Yes, having tools along the way that help are vital, yet no one, no situation, nothing can make me happy, but me. As they say, where ever you go there you are.
I would never have wanted to make this move if my husband had not been on the same page. I watched it unravel with a neighbor down the lane which I believe I shared with you where he wanted to come, she did not and they lasted two years before they moved back to the mainland because she was miserable.
They say it takes about three weeks for the brain to reset and learn new thought patterns. I know that when I began journaling and could write down at least one thing I was grateful for my brain felt more open and ready to notice and to receive. One of the first things I can remember I was grateful for was that I could hear the birds singing again and I had not even noticed that I had not for the longest time. A body that does not hurt when I do my daily walk, a delicious cup of Kona coffee... It's that basic for me and somehow it really, really helps me to get my brain into what I do have rather than what I do not.
All of the answers we seek are within and it might be as basic too as nurturing that little kid inside you, your little girl who is crying out to feel protected, safe and deeply loved. I've been doing a lot of inner child work over the last decade or so and it has been invaluable to me. I began by finding a picture of myself as a child when I still had all my magic within myself and she is hanging in my office where I see her daily. Her eyes meet mine and I smile because we are working together to heal a lifetime of hurts that each child carries because we were raised by imperfect parents who did the best that they knew at the time. Just as we raised imperfect Cassi and Douglas pouring everything we had into them and being acutely aware of where we soared and where we plummeted.
Please go so very easy on that tender heart of yours and know that YOU can do this, are doing it and YOU are not alone.
Onward warrior mama as our Glennon would remind us. You've got this, one breath, nano second and day at a time.
Loving care,
XO Joanie
I really don't know if this is good or bad advise, only you can do what works for you, When my Hubby and I were having bad difficulty ( he was drinking very heavy) I separated from him for 10 weeks It made him think about life without me, we got back together, and have been together ever since. This is long before we lost our son. When we lost Mike we held each other up. Going through the worst can make you stronger. ( Not losing Cassi ) but other things in life. I don't have any answers but you may want to talk to someone about marriage counseling. He needs to understand you and your grief and he needs to grieve together you need to support each other. Someone out side and well versed in both marriage and grief problems needs to help.
I pray you find answers and get help with all that is going on.
tight tight hugs Penny