choosing the better thought

I kind of got mixed up this weekend - and felt a big disorganized mind...Today I faced some social challenges

and it made me start to focus on the negative interactions with others more than the positive ones. I found myself 

kind of leaning into it all rather than pull myself up and out - but I did pull myself up and out and I decided to choose the better thought. I can get really afraid of life but I think at those moments, I really have to reach out and talk with friends, here or in real time, and get away from the thoughts and conclusions that might betray my own health - and instead get some healthy distance from the negative and also hear that those thoughts pester not just you - but others as well.

peace guys, have a good night and a good week ahead!