Cholesterol

Total Cholesterol: 229 mg/dL 5.92 mmol/L

LDL Cholesterol: 139 mg/dL 3.59 mmol/L

HDL Cholesterol: 69 mg/dL 1.78 mmol/L

Triglycerides: 99 mg/dL 1.12 mmol/L

Total/HDL Ratio: 3.32

These were the results of my last test 3 months ago. I ate 120 grams of fat from pecans an hour before the test, there is no way telling if that affected the test. Are these results okay? I was eating under 25 grams of total carbs per day. Net carbs were below 20. I did not exercise three days prior to my cholesterol test. From my understanding people are discouraged to weight train or engaged in strenuous physical exercise 24 hours prior to the test. If my test were on a Monday, would weightlifting on Friday and Saturday be okay?