Chinese food principle

A therapist I had, a long time ago, once or more like several times had encouraged me to use 'the Chinese food principle' when dealing with a problem or issue. What she meant by that was to break apart or break down the issue into small 'bite sized pieces' so it was more easily managed. I was reminded of it today and it's really helpful. I may not have all the answers I'd like today but I've got somethings managed and taken care of and will continue to moving forward!:)