CFIDS & FIBROMYALGIA Self-Help Course Week 7 - Supplementary Topic: Minimizing Relapses
Periods of intense symptoms, often called relapses, setbacks or flares, are a common and often demoralizing part of CFS and FM. Here are some ideas about how to reduce their frequency and severity. (For more on relapses, see Chapter 13.) 1) Limiting the Severity of Relapses There are many things you can do to help you through a relapse. Some are actions to take; others are mental adjustments to make the situation more understandable or bring consolation. Take extra rest Postpone, delegate or eliminate tasks Speak supportively to yourself, stay connected to others Return to normal slowly 2) Identifying Relapse Triggers A beginning point for gaining control over relapses is to identify your relapse triggers, things that consistently intensify your symptoms. Items often mentioned in our groups include: Doing too much Poor sleep Stress Other illnesses Travel & holidays (special events) 3) Spotting & Responding to Relapse Warning Signs Our bodies often send signals that a flare is imminent. By having a list of warning signs, like the one below, you can train yourself to notice when a relapse is about to occur. Feel especially weak, dizzy or tired More pain than usual More confused than usual Cranky If you respond to the warning signs by taking corrective action (promptly!), you may be able to avoid a relapse entirely or at least reduce its severity. Having a list can help you retrain yourself to respond differently when a downturn begins. Here’s a sample list. Reduce activity level Switch to less demanding task Lie down Simplify (no multi-tasking) Limit sensory input 4) Preventing Relapses A list of lifestyle habits you can use to avoid relapses. Common answers include the following: Stay within my activity limits Get to bed at the same time each night Have realistic expectations of myself Reduce activity when traveling Take rests every day
Thank you Bruce Campbell and all at www.cfidsselfhelp.org
CFIDS & FIBROMYALGIA Self-Help Course Week 7 - Supplementary Topic: Minimizing Relapses
Replies
Poor sleep and stress are always my 2 biggest triggers.Of course pushing too hard also.Sometimes I just ignore my body in a rather rebellious manner and ultimately pay a heavy price. No wild behaviour of anything.Just talking about vacuuming 4 rooms at a time instead of one or watching a TV show until 10pm. Lol ! Thanks for sharing these 4 pointers with us Jack.They are all very relevant and practical.A good reminder for me to become more aware and apply the energy saving rules.Always hope hey.Cheers.
Thanks for posting this information. It is a good reminder that we aren\'t crazy. We really do need to lie down when we are feeling these triggers coming on. Many blessings.
I never begrudge myself rest when I need it -- for as long as I need it. Yes, I WILL take the extra day instead of jumping up and trying to \'catch up\'. That\'ll never happen... Sufficient unto this day, and all that... :-)