Calmer today, not sure Why!
I am calmer today and I am not sure why. Not that I am complaining, I am just not sure why. I am still tired all though my breathlessness is not as bad. But then again I did not exercise today, which seems to make it worse. Also I believe my acid reflux is back, although I have never been offically diagnosised with it, it seems to come around when I am pregnant or anxious. I am wondering if I should mention it to the doctor, if it stays as bad as it is right now I will for sure. My stomach also is feeling all bloated and full after I only eat a small meal. Also I spoke with the nurse hotline that my insurance provides about my bathroom issues, there was some miscomunication, and she thought that I was constipated, but I am not I have hemmroids that don't hurt but make it difficult to go. Her advice was eat more fiber, and if everything does not clear up then go to the doctor. Also I worry about the what if's in life. What if this, What if that? And my joy in life suffers everytime I worry and become anxious. Other then all of that things are going well. I just need to vent and this place is a good place to do so.
Replies
have you tried cutting all meat and anything \"white\" out of your diet and having just TONS of vegetables and fish and lots of water, or water based like coffee and teas...a lot of the food people eat are soooo unhealthy and the body fights back and the body DOES need exercise to digest, even just stretching like yoga or swimming in warm pools.
also white wine, even just half a glass with each meal is wonderful for aiding digestion. i have trouble just getting meat or chicken or fish down, without white wine and same with salsa and chips the tequila is a real necessity. lol. seriously though, and perfectly healthy, good all around for longer life and healthier day to day living.