Caffine and Sugar Headache

Well, I decided on Monday to kick my caffine and sugar habit beginning Tuesday after my final consult. Did great yesterday and even drank part of a protein drink that if I do not smell it I can drink just fine.  Today, however, has been a different story.  My head is pulsing and my eyes feel like they have been poked and prodded with a cattle prod. I broke down and bought a half/half tea and the first sip I felt some relief, or at least enough to make it through the evening at work.  Start again tomorrow... have to be over it by June 9th. 
 
Have not walked one time this week! :( Gonna attempt it tomorrow.