Blue and purple nail polish

I just threw it all way. Sometimes I really think I'm going crazy. I had blue nail polish on my toes and purple on my finger nails when I had my hysterectomy and when I was in the cardiac unit for 4 days back in October. I want no part of it anymore. I can't look at those colors on my feet or hands without it triggering awful feelings and memories. I also tossed my coach perfume. Pretty much for the same reason.  I don't want to smell the way I did back then. I ordered some new perume from Victoria secret with a gift card I had and have plenty of pink,coral,green,brown and silver nail polish.
My t doc thinks I have to many reminders all over the house and certain triggers. I'm not sure if thise were the things she was referring to but that's what I started with. I think some of my clothes might be next. She thinks I need to go back to journaling everyday so I'm going to try it. I havent felt good at all this past week. My neck keeps flaring up and my tension headaches have sucked. I'm thinking about going back to the chiropractor. It gave me some relief before.
Stephanie also told me to write a good bye letter to my job. I told her I would. That was Friday and I haven't attempted it yet. I will try soon though. I also told her I still need to see her once a week not ever other week and she agreed. I'm on the cancellation list for this week so hopefully I can get in to see her.