better today thus far

Tony & I have had a few discussions lately.  Plus, my family doc wants me to see a psych & a therapist.  All of that is helping me to feel a little better lately.  I just keep trying to tell myself that this will all pass.  It's all temporary.  The scary thing is that since I've been hurting myself for so many years, is it all temporary?  Will I get better?  I try to be hopeful & positive, but that nagging self-doubt is always picking away at the rear of my skull.