Better Sleep
Last night I had a really good night's sleep. I slept for 13+ hours. I needed it. I was going psychotic last night from lack of sleep. I'm tired now, so I'm probably going to make this a short journal. I had a busy day... I went to the store, went to volunteer, and did a 2.2 mile walk. All that added up to more than 10,600 steps! I'm so proud of myself. It was hard work! My next goal by the end of the year is to get to 15,000 steps. Tomorrow I'm going to try and do 10 flights of stairs over the course of the day to get another FitBit badge. I can just walk up the stairs in my apartment. I also need to do laundry, so it's something I can do while I wait. I hate doing laundry, though. Trudging my big laundry bag from my apartment to the laundry room and hope that there is a washer and dryer empty. There's only 2 for the 16 apartments in my building. But it needs to be done. Okay, I'm done for the night.. I need to go get ready for bed. Have a good night, all!
Replies
so proud of you! 15,000 steps, it is amazing how many we take, I am very curious about myself now. good that sleep came to you and you had all the energy need for the day. you are such a great firend, hugss
How wonderful to get a good nights sleep! WooHOO!
Fantastic step count and what a goal for the years end. Go for it!
You are doing amazing with the new fitbit. I was thinking about you today and was wondering how you liked it and if it was helpful to track things. Wow such great goals.... you are doing awesome!
i need to buy a fitbit, will be looking it up. 5000 steps is supposed to be what all of us should do, you did twice that! yay!
stairs are tricky, but i know i lost inches (but not pounds) when we moved to this house because it has lots of stairs. stairs up and stairs down. amazing, woldn\'t expect that in florida.
i\'d put the laundry in one of those wheely things that people use when they grocery shop. its hard on the spin to lug, i am going through that now with my upper spine from YEARS of a large heavy purse instead of a purse with a briefcase. my bad.
have a good sleep, i need to do that too! xxoo