Better Self Care - Day 2
I'm here watching a sitcom I enjoy. My cat laying on a small bench by the window.
I don't really know in what order the steps I should take on my road to wellness. For right now I will learn as I go. I will keep researching self care.
I would like to join another in person support group but I haven't been able to find one. I think the pandemic caused them to close and nobody has restated them. That's sad.
Wellness isn't achieved over night. It's going to take a lot of work.
Replies
One day at a time Jenn, do your best each day even if that is only getting out of bed! I found group therapy to be very helpful. Also you might want to look into DBT groups, maybe at your local hospital? This is a way of life therapy that was Huge In My Recovery.