Better, but still in the process

The past couple days have been somewhat better.  I saw my therapist on Thursday and we have our first marriage counseling appointment on the 5th.  Most people are afraid of marriage counseling, but I think it will do us a lot of good.  
So, I've talked about,changing my ways to become a better person.  I've continued to keep myself out of ruts and any time I feel like lying I've turned to inspirational quotes.  Right now, I've been focusing on quotes about courage.  I have a fear of confrontation and courage is about conquering your fears, so I feel like that fits my situation.  I feel good in the direction I'm going, but that doesn't mean I'm at the point where I can let my guard down at all.  Taking time every day to reflect on how I can improve myself is extremely important moving forward.  I cannot let that slip.