Better

The past few days have taught me that when I absolutely have to be focused on other things, and I have a chance to break the cycle of negativity, I forget about my anxiety! That has been empowering. I know the anxiety will come back and this hasn't "cured" me by any means, but it feels so good to be reminded that nothing is inherently "wrong" with me. That if I can find peace and distraction, I find peace from the anxiety. I know episodes of GAD have waves and windows. However, I'm still hoping that I'm starting to come out of the episode a bit. Here's to hoping!