Begnning of February

I have been keeping a food journal. I have been tracking my calories. My overeating has gotten much better. I am dealing with my emotions more than ever. I do see myself on the path to healing. It is a process. I have not worked out all week but I have exercised. I have been very consistent with getting daily exercise in. The exercise was moderate on some days. I am trying to pay more attention to my water intake. That is for the health of my skin as well as my weight.

I have also dealt with a couple of the negative relationships in my life. I can not be healthy with their degrading input. It is a negative drain on my emotional state.