BATTLE OF THE BULDGE...BULDGES...LOL!
I WANT TO WEAR A BATHING SUIT AND LOOK DECENT. THE LITTLE BALCK BIKINI IS A JOKE..LOL!
I AM STILL DIETING. I EAT HEALTHY ALL THE TIME BUT I DO HAVE MY WEAKER MOMENTS WHEN I CRAVE CHOCOLATE OR SALT. I WAS FINE WITH MY WEIGHT UNTIL LAST JANUARY. MY PDOC CHANGED UP MY MEDS AND IT WAS LIKE POOF THERE WAS 10 PLUS POUNDS. THEN AT THEN END OF FEBRUARY MY DAUGHTER AND I HAD THE "MAJOR" FALLING OUT. SO DEPRESSION SET IN AND POOF ANOTHER 10 PLUS POUNDS. I WANT TO LOOSE 30.
I WANT TO THANK ALL OF MY DS FRIEND FOR YOUR IMPUT. I AM A BIG TIME WATER DRINKER AND ALWAYS HAVE BEEN. I EAT LOADS OF FRUIT AND VEGGIES, MORE VEGGIES THAN FRUIT. I USE WEIGHT WATCHERS BUT BASICALLY I AM A CALORIE COUNTER AND I LOG ON TO LOSEIT.COM EVERYDAY. HERE I TRACK MY CALORIES AND MY EXERCISE (HUBBY TOO). IT MAKES YOU VERY AWARE OF WHERE THE CALORIES COME FROM WHEN YOU NEED TO JOURNAL THEM ALL. SAME CONCEPT AS WEIGHT WATCHERS. ANYWAY...I AM STILL TRYING.
THANKS EVERYBODY. DEBBIE
I AM STILL DIETING. I EAT HEALTHY ALL THE TIME BUT I DO HAVE MY WEAKER MOMENTS WHEN I CRAVE CHOCOLATE OR SALT. I WAS FINE WITH MY WEIGHT UNTIL LAST JANUARY. MY PDOC CHANGED UP MY MEDS AND IT WAS LIKE POOF THERE WAS 10 PLUS POUNDS. THEN AT THEN END OF FEBRUARY MY DAUGHTER AND I HAD THE "MAJOR" FALLING OUT. SO DEPRESSION SET IN AND POOF ANOTHER 10 PLUS POUNDS. I WANT TO LOOSE 30.
I WANT TO THANK ALL OF MY DS FRIEND FOR YOUR IMPUT. I AM A BIG TIME WATER DRINKER AND ALWAYS HAVE BEEN. I EAT LOADS OF FRUIT AND VEGGIES, MORE VEGGIES THAN FRUIT. I USE WEIGHT WATCHERS BUT BASICALLY I AM A CALORIE COUNTER AND I LOG ON TO LOSEIT.COM EVERYDAY. HERE I TRACK MY CALORIES AND MY EXERCISE (HUBBY TOO). IT MAKES YOU VERY AWARE OF WHERE THE CALORIES COME FROM WHEN YOU NEED TO JOURNAL THEM ALL. SAME CONCEPT AS WEIGHT WATCHERS. ANYWAY...I AM STILL TRYING.
THANKS EVERYBODY. DEBBIE
Replies
you can do it. go Debbie go Debbie. its so hard but as long as you are losing thats the important thing. its better if it comes off slow. but like you i have to have it come off fast... but it sounds like you are doing well with the food part.. i have faith that the weight will come off. men loss weight so much faster than women do. its just not fair... hugs .love marie
YOU CAN DO IT DEBBIE. BEFORE YOU KNOW IT YOU WILL BE SHOPPING FOR SMALLER SIZED CLOTHES!! TAKE CARE
Can\' think of anything better to do in the winter than get healthy. That is really what it is all about...getting healthy. Losing weight will be the bonus part. The online program is great. They help you combine food with exercise. I am not very good at exercise because I am to busy running around. LOL My Dr. said it does count when you run the vacuum and clean house, garden, mow, weed etc. 30 lbs, piece of cake...or not. Hugs Naomi xo
Been ages since I\'ve had on a swimming suit. Not a big fan of the bikini, used to like nice tight black with little top or back. Figured if there was a healthy display of breasts fewer would be noticing the lower buldges
Aww, I so admire you Debbie, it takes so much energy to watch everything we put in our mouth.....I hate not being able to eat whatever, whenever. Something my husband has always taught me (and he is in awesome shape) is that we should eat breakfast like a king, lunch like a queen, and dinner like a pauper. We try never to eat past 6 p.m. and that includes \"anything\". Many times we have a chicken salad or something light for dinner. If it isnt light we eat a very small portion. If you can exercise a bit in the morning it will help jump start your metabolism for the day and ALWAYS eat something in the morning if not a full breakfast.
I daydream of a body fit for a bikini too.........lmao, but I have finally realized I am way too old to ever get back there. You can do this Deb, just keep journalling and pushing forward sweetie.......luv ya, xo
I LOVE BEETS TOO, IT WOULD SMELL REALLY GOOD AT YOUR HOME.
HAVE A GOOD ONE/
HUGS
HOLY COW HOW DID THAT HAPPEN????????????? I WAS COMMENTING ON TODAYS JOURNAL HOW DID IT GET ON THIS ONE????? CREEPY