bad habits

I was doing well Friday and early Saturday morning.

Though I kind of was gluttonous.

I went to lunch with my Father and 2 family friends and it was

a nice and inspiring time. The 2 friends are young guys who are charting

their futures and it made me look at my own life. The condition I have

as well as the variability it brings has made me much less able to

reliably chart my own path.

That being said, I woke this morning...feeling the pain of the gluttonous indulgences

and realizing that the gluttony is a bad habit. I don't want to do it anymore.

It ruins a good weekend and also nearly sends me down a rabbit hole of 

seeking answers..so it's not so good for my mental health.

I am reminding myself that I need to be self responsible and also 

that is something I can see that I CAN do. 

peace and good vibes,

Mark