bad habits

I looked in the mirror today and saw an old man. It's weird how time catches up with you

but it does!! Yikes!! I put on some music and started to dance. I used to be an ok dancer in my youth

and now I found myself stiff and lumbering. I am going to do more of it. A body in motion stays in motion

Eating too much. Drinking for the thrill of it. Not exercising. It all seems to be bad habits that have caused me to 

gain weight. 

I deserve good things and letting go of some bad habits are part of the puzzle - I want to feel good about myself

and losing the gut and moving a little more flexibly will help.