backsliding?

My eating has been a little weird today. I'm afraid I'm starting to slide back, but it's kind of hard to tell. I had a really big late breakfast. a hamburger and a bowl of brown rice creal with skim milk. I didn't want to eat lunch because I had such a large meal it was kind of like having breakfast and lunch at once. I ended up having a fiber 1 bar as a snack. I made homemade chicken and rice with veggies. It was healthy b ut I ended up eating two bowls. I felt really full afterwards. I should have just stopped at one. I'm afraid I am backsliding but it's kind of hard to tell. The last two days I haven't been satisfied with small meals. I haven't been binging per se, but I've eaten more than I should have.  I haven't weighed myself to see where my weight is because I had been weighing myself every 2 or 3 days and I want to make it closer to once a week. I guess I'll weigh myself tomorrow as a guide to wether I'm on track or not. I did 110 steps on treadmill in the morning, then because I felt bad about such a large breakfast I did 50 more steps. I'm going to do some more now before I go to bed. At least I'm not following my usual m.o. and giving up when it gets hard. That's an improvement. Maybe tomorrow I can get on track better.