Back and On Track!

I have not written in my Journal in such a long time I have been feeling guilty about it.  I am reading everyones updates and emails.  If I did not thank you personally I want to take a moment to thank you for all of the birthday wishes that I received. I really had quite the birthday this year.  I decided to deduct 10 years from my age and it worked.  I feel 10 years younger! lol lol   You are all very kind and wonderful people. I have been blessed with so many good friends and some very special and dear to my heart.
I started Zumba class which is on Monday and Friday morning.  I am able to keep up for the entire hour without a break. Wednesdays I am just doing cardio in the gym for an hour.  That is a far cry away from last year when I could not walk to the bathroom without getting s.o.b.  
I am off all lung medication and breathing well.  My diet has changed significantly and consist of healthy meals and snacks.  So Far I have lost 21 lbs and I am well on my way to my goal. I found a website that counts calories, shows recipes as well as tracking exercise.  It is the best that I have ever found and it has helped me a great deal.
I hope everyone is well and if I can offer any support to anyone please tug on my sleeve and I will be happy to help in anyway I can.
Group Hug,
Linda