Aug 1st ~ New Day ~ #1
Breakfast ~ 110 cal yogurt w/granola, handfull of red grapes
Snack ~ 12 almonds
Lunch ~ Salad w/apple, blueberries & strawberries with nuts (no dressing)
Had 32 oz of water before I left the house, already had 2 ~ 16oz at work and going to refill here in a min. Just wanted to give an update on myself.
Trying yet again to get past this block I'm having.
Again, tired of being tired and just need to get my butt movin. Y tomorrow with 2 girls from work. Tonight I have a hair appt as the last time I went was back in Jan. Overdue!
I can do this, I can do this, I will do this, I will do this~Thanks Natalie for your continued support and thank you to my new friend Audra.
Never give up! We are worth it!
Snack ~ 12 almonds
Lunch ~ Salad w/apple, blueberries & strawberries with nuts (no dressing)
Had 32 oz of water before I left the house, already had 2 ~ 16oz at work and going to refill here in a min. Just wanted to give an update on myself.
Trying yet again to get past this block I'm having.
Again, tired of being tired and just need to get my butt movin. Y tomorrow with 2 girls from work. Tonight I have a hair appt as the last time I went was back in Jan. Overdue!
I can do this, I can do this, I will do this, I will do this~Thanks Natalie for your continued support and thank you to my new friend Audra.
Never give up! We are worth it!
Replies
Sorry to be so late in reading your latest journals...for some reason I don\'t get email alerts for them. You may have that blocked.
As always your foods are great and make me look at mine and feel bad! :) I am such a bad food person.
HUGS!