Anxious and tired.
I"m not sleeping well and I am starting to worry about things I have no control over which I know I shouldn't but there it is.
I am working on stability in my life and it seems to be on the horizon but I'm not sure about a few things and until they are past and settled one way or the other I'm gonna be stressed.
My brother still makes mu uncomfortable every time I talk to him. He might not even do anything or say anything to cause it but only hearing him or even thinking about having to talk to him makes me anxious. I would like him to find some peace for himself and so not have to keep bothering me and my sister. But I fear he is unable of taking care of himself or being responsible and so will always be asking for something or taking from us.
That is all for now.
I am working on stability in my life and it seems to be on the horizon but I'm not sure about a few things and until they are past and settled one way or the other I'm gonna be stressed.
My brother still makes mu uncomfortable every time I talk to him. He might not even do anything or say anything to cause it but only hearing him or even thinking about having to talk to him makes me anxious. I would like him to find some peace for himself and so not have to keep bothering me and my sister. But I fear he is unable of taking care of himself or being responsible and so will always be asking for something or taking from us.
That is all for now.
Replies
Are you in counseling? Another thing I recommend that has helped me is meditation. There is a meditation class at the local rec center on Fri mornings. I find it very helpful. practice mindfulness. stay strong