Anxiety attacks

I've been having a really bad anxiety attack this morning. I woke up with it (as I often do this time of year), and it's clinging to me. I hope it ends soon. I don't want to have my day spoiled by this. These attacks tend to hit me hardest in January and February, and I figure that without Christmas to distract me, my depression/anxiety needs something to do. So, it latches on to any stupid thing it can and makes me freak out about it. I try really hard to be brave about this stuff, but some days its really really hard. :-(