Anxiety
I am here, I am awake, and I am in control.
Things are almost never as bad as they seem!
Breathe; its impossible to be anxious while breathing deeply.
Take a moment to clear your mind.
I am here, I am awake, and I am in control.
Things are almost never as bad as they seem!
Breathe; its impossible to be anxious while breathing deeply.
Take a moment to clear your mind.
Replies
You are so right. Anxiety is so "right now." If you can get something else in your mind in the "right now" it can help with anxiety. Right now, I am breathing. Right now, I am listening to my heartbeat. Right now, I am drinking water. My spiritual director suggested that I take a deep breath every time I take a sip of water. I have been doing that. I also say, "Thank you" to the Maker of the water. It has been so helpful to me in keeping me centered. Love you, girl.
very true my sweet girl, just ride the waves, change will come, u will always be alright in the end... xoxoxox