anxiety

I went and saw my parents today. It was a really nice time. I got to talk to my Dad privately when we 

did an errand run to the market. 

So, I am home now and I have to admit I feel really anxious. I feel pretty clear that I need to find something

to fill my time with. I am all alone - and I have the TV on...but I am alone and the things I want to do will start tomorrow

morning. I feel really clear about why I am anxious - but I am filling the void and dealing with the anxiety by eating food and eating sweets. NOT GOOD FOR MY WEIGHT OR HEALTH. I could imagine smoking cigarettes (but I don't smoke) as a way to cope. I could drink something but it will have to be water... I think that's a good plan. I feel good that I have learned to see this about my state of mind. Keep on keeping on.