another year
Well, another birthday has passed and I am better than ever. I set out to lose weight and get in better shape. I missed the weight desired by only 5 pounds. And am in smaller clothing. Feel a tad better.
But. Have a different job and work nights. So have to figure out when to work out. Stay up and go to early work out class. Or get up in time for evening.
So, this is my next goal. Would like to lose 25 more pounds by xmas. Will settle for 15 minimum. It helps to give a range rather than just a number. Nothing is in black and white with the rest of my health so why would weight loss be. I always said I wanted to be able to do what people in better shape can do. That is my intention and the weight loss comes with work out.
Had a great birthday weekend. And have been smiling since.
P
But. Have a different job and work nights. So have to figure out when to work out. Stay up and go to early work out class. Or get up in time for evening.
So, this is my next goal. Would like to lose 25 more pounds by xmas. Will settle for 15 minimum. It helps to give a range rather than just a number. Nothing is in black and white with the rest of my health so why would weight loss be. I always said I wanted to be able to do what people in better shape can do. That is my intention and the weight loss comes with work out.
Had a great birthday weekend. And have been smiling since.
P
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